Benefits of honey and dietary rules

Why do you eat honey? What are the benefits of eating honey? What are the benefits of eating honey anytime?

Honey: Honey is a sweet and thick liquid that has high healing properties, made from bees and other insect flowers and keeps the nest. From ancient times, people of all walks of life have been eating honey in various ways as ‘nutritious and nourishing’.

 Ingredients for delicious food:

Nutritious honey contains about 45 nutrients. Flower pollen contains 25 to 36 percent glucose, 34 to 43 percent fructose, 0.5 to 3.0 percent sucrose and 5-12 percent montose. 100 g of honey contains 28 calories. It also contains 22% amino acids, 26% mineral salts and 11% enzymes. It has no fat and protein. Honey contains anti-bacterial and anti-bacterial ingredients including vitamins B1, B2, B3, B5, B6, iodine, zinc and copper which not only protect our external organs but also our internal organs.

Why do you eat honey?

Honey is one of the most beneficial foods found in nature.

• Honey prevents heart disease and improves the immune system.
• Honey aids in blood circulation by opening the blood vessels and increasing the activity of the heart muscle.
• Honey cleans and strengthens teeth and improves eyesight and memory.
• Sweet antioxidants protect cancer and protect cells from free radical damage.
• Calories in sugar increase the amount of hemoglobin in the blood. For those who suffer from anemia, especially women, regular use of honey is very beneficial.
• Honey regulates glycogen levels and is beneficial for various stomach ailments.
• Honey is good for ulcers and stomach ailments, and regular consumption of honey slows down the aging process.
• It is very useful for diarrhea in children's mouths.
• Honey, rich in complex vitamin B and calcium, strengthens nerves and brain tissue.
• Honey relieves constipation and increases appetite and digestion.
• Honey cleanses the blood and strengthens the body and lungs.
• Honey relieves bad breath and relieves arthritis pain.
• Honey is especially useful for sore throats, coughs, asthma and colds.
• Honey relieves body weakness and raises body temperature, so that the body is healthy, clean and active.

The correct way to eat honey:

Just as eating honey properly can bring great benefits, improper use of it can lead to many problems.

1. It is not advisable to mix honey with hot water or hot milk.
2. Never eat hot or cooked honey.
3. If you want to eat honey and milk, first cool the milk.
4. The best time to eat honey is to eat honey in the morning on an empty stomach.
5. Fresh honey is more effective than old honey.
6. Mixing raw honey with lemon juice reduces acidity.
7. To overcome digestive problems, take a tablespoon of juice before a heavy meal.
8. Good results are obtained by mixing cinnamon powder with honey to treat vascular problems. Regular use of this mixture of honey and cinnamon also reduces the risk of heart attack.
9. Mixing lemon juice with honey helps to lose weight and keeps the liver clean.
10. Good results are obtained by eating honey per gram daily to reduce sexual weakness.
11. Colds and coughs were treated by mixing two teaspoons of honey and bask leaf juice.
12. Mix one teaspoon of basil leaf juice with the same amount of honey and eat to relieve a short cough.
13. The thin skin of the small metal and mango tree is mixed with molasses and honey to treat diarrhea.
14. Mixing the juice of molasses with honey stops vomiting.
15. Mix one teaspoon of ginger juice with one teaspoon of honey together and take it in the morning and evening to treat colds and increase hunger.